Chicken breast nutrition:Chicken breast contains a large amount of protein, fat, cholesterol, and vi
Chicken breast meat, also known as chicken breast meat, has high nutritional value and contains a large amount of protein, fat, cholesterol, vitamin A, niacin, calcium and other nutrients. Its main functions are to provide nutrition and energy, and it can be eaten in moderation in daily life.
1. Providing nutrients: Chicken breast meat is rich in nutrients, which can provide the body with sufficient nutrients after consumption, helping to maintain good health. However, it should also be paired with other foods to maintain a balanced nutrition, which is beneficial to overall health;
2. Providing energy: Chicken breast meat has a relatively high calorie content, with approximately 556 kilojoules in 100g of chicken breast meat. Eating chicken breast meat can provide the body with a certain amount of calories. But if you consume too many calories, there is a possibility of gaining weight.
Due to the high protein content in chicken breast meat, people with kidney dysfunction should avoid eating it as much as possible to prevent the condition from worsening. In addition, people who are allergic to chicken breast meat should also avoid eating to prevent allergic reactions.
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