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Egg nutrition:Eggs are rich in protein, fat, vitamins, iron, calcium, potassium

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium, and other nutrients.

nutritive value


Each 100g of eggs contains 144cal of calories, 13.3g of protein, 2.8g of carbohydrates, 8.8g of fat, 585mg of cholesterol, 0.2mg of niacin, 0.19mg of riboflavin, 72.6 μ g of retinol equivalent, 72.6 μ g of thiamine, 1 μ g of carotene, A234 μ g of vitamin, D49 μ g of vitamin, E1.84 μ g of vitamin, 56mg of calcium, 130mg of phosphorus, 154mg of potassium, 131.5mg of sodium, 10mg of magnesium, 2mg of iron, 1.1mg of zinc, 14.34 μ g of selenium, 0.15mg of copper, and 0.04mg of manganese.



Effect and Function

1. Supplementing protein: Eggs contain rich nutrients such as protein, fat, vitamins, and iron, calcium, potassium that the human body needs. Protein is a high-quality protein that supplements the body's protein needs;

2. Promoting development: Eggs are also rich in DHA, lecithin, and lutein, which are beneficial for the nervous system and physical development;

3. Preventing malnutrition: Eggs contain almost all the essential nutrients for the human body. Eating eggs regularly can supplement the protein, vitamins, and minerals needed for bone development, which can prevent malnutrition in children.

How to Eat Healthier

Eggs can be consumed in various ways, such as boiling, making soup, stir frying, etc.
 

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